The Herb Diaries

The Herb Diaries has reclocated to www.theherbdiaries.com no new recipes will be posted here

Raw Fruity Flapjacks

6 Comments

Image

I have been wanting to make a healthy flapjack replacement for ages, but flapjacks are my absolute favourite, and I was worried that they could never been as good without masses of golden syrup and butter, but both Rosie and I were seriously over-excited with these. They are so much better than we ever imagined, and are the perfect cross between flapjacks and granola bars – sweet enough to satisfy any craving, but healthy enough to make a guilt-free breakfast on the go! They are amazingly sweet considering they have no added sugar, and can easily be made gluten free if you would rather.

 

Image

Image

I expected this batch to last us a few days, but when they turned out even better than expected (and then a friend I bumped into invited himself and his friend for dinner) I knew it was never going to happen! Because they are so quick and easy to make, it really doesn’t matter, and they use fairly standard store cupboard ingredients, so they can always be knocked up in a hurry. I very nearly made them with a layer of raw chocolate on top too!

Image

Not only are they super healthy, raw, nut-free, sugar-free and delicious, they also make such a good snack on the go, as they are so easy to transport and don’t leave any crumbs behind. It can be so difficult trying to find healthy food and snacks that aren’t all prepackaged, with hundreds of ingredients that you can’t even pronouce, so I like to make enough flapjacks for the week, so that they are ready and waiting if I need to eat on the move.

Image

Ingredients:

1 cup of raisins

1/2 cup of coconut oil

1/2 cup of sunflower seeds

1/2 cup of pumpkin seeds

1/2 cup of dried apricots, chopped

2 cups oats

1 tbsp ground flax 

Image

 

Method:
Blend raisins and coconut oil until a smooth paste forms. Remove mixture from the blender and mix in a bowl with the oats, dries fruit and seeds. Press into a lined backing tray and put in the fridge for an hour or so to firm up, then slice and serve!

 

Advertisements

6 thoughts on “Raw Fruity Flapjacks

  1. These look amazing and SO healthy!! Celeste 🙂

  2. I have just made these but exchanged the raisins for 3 very ripe bananas and used mixed dried fruit (lots of it) in place of the apricots, and it’s very lovely, I will be trying the receive as it is but I had bananas that needed using. Thank you I feel I have now been converted to the raw dairy free side of life 🙂

  3. Sandra this is so exciting – Thanks for letting me know, I will have to try the recipe with bananas! Glad you liked them

  4. How delicious! Never again shall I bake a flapjack !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s