The Herb Diaries

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Gooey Chocolate and Caramel Bars

DSC_0356I know, without any doubt, where my sweet tooth comes from. I have a certain family member who just LOVES chocolate. Not only is this an annoying addiction to have inherited, but she makes a brutally honest judge. Nothing sweet that I have made so far has really impressed her. The usual response is that it is ok, but she would rather have a square of chocolate. Until I made this…
DSC_0328DSC_0334It is sweet, sticky and incredibly indulgent. And it is completely sugar-free, gluten-free, raw and vegan, packed full of amazing healthy coconut oil, lots of fibre from the dates, and tons of nutrients and vitamins from the nuts. Words cannot do justice to how good it tastes – something this delicious shouldn’t give you glowing skin, a clearer mind and a natural energy boost! So put down the chocolate and go and make this…

Ingredients:

For the base

1 cup of dates
1 cup of hazelnuts
1 cup of almonds

For the caramel

1 cup of dates
2 tbsp cashew nut butter
Pinch of sea salt

For the chocolate

1/2 cup of coconut oil
1/2 cup of raw cacao powder

DSC_0329 Method:

Blend all the ingredients for the base until a sticky crumb forms. Line a baking tray with grease proof paper, then pour the base mixture in, and press down evenly. Put the tray in the fridge so the base can firm up.
For the middle layer, blend all the ingredients until a completely smooth caramel forms. Spread this over the base, and put the whole thing back in the fridge.
For the chocolate layer, melt the coconut oil over a very low heat and stir in the raw cacao powder. Pour/spread this evenly over the caramel.
This should really all go back in the fridge for an hour to fully firm up and make it easier to cut, but when we make it at home it doesn’t often get that long…

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